Dr. Dean C. Bellavia

1-716-834-5857

BioEngineering@twc.com
Living a HEALTHY LIFE Pearls
Living a HEALTHY LIFE Pearls

Living a HEALTHY LIFE Pearls

 

If considering a healthier life style, these pearls and,

 

the “Ultimate Back Wellness Program” may be of value to you.


  Are you healthy enough to deal with a Covid-19 infection?  Is your immune system up to that task?  If you are not sure, maybe this pearl can help.   The way I understand it, the immune system works in the following manner.  Once we are infected, the immune system recognizes fragments of the pathogen and activates immune system B-cells and T-cells.  The B-cells mark the pathogen by coating it…

  Are you prepared to reopen your practice once the economy is open?  Are you prepared to deal with Social Distancing laws?  If not, maybe this pearl can help.   The Coronavirus has closed down all of the US dental practices, which should be able to open soon…hopefully!  When opening this year (and possibly into the next) the “new normal” of social distancing will be in affect until an effective…

Is your area free from Coronavirus cases?  Have you taken the proper precautions to protect your patients?  Have you taken the proper precautions to protect your team?  If not, maybe this pearl can help.   The Coronavirus infects both animals and people and can cause a wide range of illnesses from the common cold to lung lesions and pneumonia.  It seems to spread easily from person to person, especially in…

  Are you getting 7-8 hours of sleep/day?  Do you wake up many times while sleeping?  Do you lie awake in bed for hours during the night?  Maybe this pearl can help you get a better night’s sleep.   Let's face it, if you are in pain or anxious about anything you will not get a restful night's sleep.  But, other than that you can get a more restful sleep…

  Do you experience the healthy, wonderful feeling of love daily?  Or does your fear, anger or opinions get in the way?  Would you like to experience more love each day?  If so, maybe this pearl can help.   There are as many definitions of “love” as there are people to define it—but definitions of love are not as important as the feeling of love, which comes from our emotional…

Attaining your 2018 Practice Goals Do you have any 2018 new year's resolutions for your practice?  Are they realistic enough to be attained?  Do you have a practical way of attaining them?  Maybe this pearl can help.   If you’re the type that gets inspired at the start of a new year, bursting with hope and energy that it will be better than the previous year, then this pearl is…

  At least four percent of the US population gets gout attacks (about 12 million).   Unfortunately, they also get useless advice on how to deal with gout attacks.   If you or anybody you know has a problem with gout attacks, this pearl is helpful.   Go to the following link for help or Email this link to family and friends with gout.

Do you suffer from chronic lower back pain?  Do you suffer from occasional or chronic hip pain?  Or are there other pains (i.e., shoulder, leg, foot, etc.)?  Do you want to get rid of or ease that pain?  If so, maybe this pearl can help.   We all suffer from pain in our lives, especially as we get older—and being a dentist doesn’t help; quite the opposite.  Non-traumatic pain (injury,…

  Do you have balance problems from an acoustic neuroma?   Are you less “athletically graceful” nowadays than you were in the past?  Do you have more “senior moments” than you would like?  If so, your 6th sense (somatosensory system) may be out of wack and needs resetting.  This pearl can help you to reset it.   Your somatosensory system coordinates your entire neuromuscular system, allowing you to do your…

Are you getting the nutrients you need to keep your heart healthy?  Do you know how to determine whether your heart is working as efficiently as possible?  Maybe this pearl can help.   Your heart uses two methods to supply the blood that nourishes your body’s cells: 1)  By deciding to pump faster or slower (your pulse rate) 2)  By deciding to pump more or less harder (your Systolic Pressure)…

Are your aerobic exercises strengthening or weakening your heart?  If weakening, can you change your exercise routine to strengthen your heart?  This pearl may help you.   If you do strenuous exercise for more than 30 seconds, you will damage your heart and throw off free radicals.  These free radicals will make you age faster and can contribute to heart attacks, stroke and cancer.   The exercise you choose depends…

Latest Management Pearl

  • How Personality Helps & Hinders; Part-5, Team Conflict
    Do certain team members seem to naturally conflict with others?  Do you seem to naturally conflict with certain team members?  Does this conflict increase on hectic treatment days?  Does this conflict increase when team members are doing poorly in their positions?  If so, maybe this pearl can help reduce that conflict.   Human personality; a synopsis: Refer to the management pearl “How Personality Helps or Hinders: Part-1, Director Style” for…